The Macrobiotic Guide
is a community of people interested
in learning more about the health-food-body connection, cooking with the
seasons, toatal wellness and human performance.
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"A clear recognition of the importance
of food and a deep concern about it as a factor
in human life lie at the heart of macrobiotics.
There is, though, a growing consciousness that the food man eats
is only one type of nourishment.
Art, music, ideas, emotions and social relationships are also "food"
and play a crucial role in human health and well-being.
People are realizing that care and energy must be spent on all of
these types of food
if one is to become truly healthy; that in its meaning of "great
involves a well-rounded, not a food-obsessed, way of living. Ronald E. Koetzsch, Ph.D.