Macrobiotics is an approach to physical and emotional wellness through consuming foods that are balanced energetically (between yin and yang) and nutritionally. It is typically a well-balanced diet with high fibre, low fat, lots of vegetables and grains, vegetable protein, and limited meat, with an emphasis on eating seasonal organic food.

Variety is worked into the meal to ensure that a wide range of nutrients are consumed for balance and enjoyment.

Macrobiotics is found to be helpful for the following:

• Slimming
• Maintaining heart health
• Anti-aging
• Keeping diseases away
• Radiant complexion
• Lowering bad cholesterol
• Sparkling eyes
• Preventing cancer
• Keeping bad cholesterol in check
• Balancing blood pressure

Some celebrities who are known to have tried the macrobiotic lifestyle include: Gwyneth Paltrow, Barbara Streisand, John Travolta, Nicole Kidman, Madonna, Yoko Ono and the late John Lennon, , Joe Pesci, Steven Seagal, Mike Maloney, Roland Gift, Alicia Sliverstone, Sting, Dirk Benedict and Boy George.